1.29 Safe to install
We have developed a comprehensive 30-day workout plan coupled with a variety of effective exercises to help you achieve your fitness goals. Our training program focuses on toning your abs, buttocks, and legs, resulting in a more sculpted and attractive physique.
Each day, the intensity of the workouts will gradually increase, so it's important to prioritize rest and recovery. These exercises are specifically designed for at-home workouts, making them accessible to anyone, anywhere. By incorporating these exercises into your routine, you will experience noticeable improvements in your overall body shape.
For added convenience, our program offers three different levels - beginner, intermediate, and advanced - allowing you to choose the level that best suits your current fitness level and goals.
You can easily monitor your progress by utilizing the statistics section. Furthermore, our reminder feature ensures that you stay on track with your training schedule, promoting greater discipline and consistency in your workout routine.
Key Features:
- 30-day workout plan
- Three levels of difficulty
- Customize your training by selecting specific exercises
- Animated demonstrations for exercises
- Detailed exercise descriptions
- Track your progress with statistics and reports
- Receive reminders for your workouts
To access additional premium features, we offer an auto-renewing subscription through In-App Purchase:
- Auto-renewable subscription for Premium features includes a personal workout plan, over 35 challenges with 700+ workouts, the ability to create your own workouts, and an ad-free experience.
- 1 Year Subscription ($49.99)
- 1 Month Subscription ($12.99)
- 1 Week Subscription ($4.99)
Your subscription will be charged to your iTunes account upon confirmation of purchase and will automatically renew, based on the duration you choose, unless auto-renew is turned off at least 24 hours prior to the end of the current subscription period.
For detailed terms of use, we recommend reviewing our Terms of Use.
Overview
Fitness For Women - Home Coach is a Freeware software in the category Home & Hobby developed by Vera Molofeeva.
The latest version of Fitness For Women - Home Coach is 1.29, released on 07/02/2024. It was initially added to our database on 09/21/2023.
Fitness For Women - Home Coach runs on the following operating systems: iOS.
Users of Fitness For Women - Home Coach gave it a rating of 5 out of 5 stars.
FAQ
What is Fitness For Women - Home Coach?
Fitness For Women - Home Coach is a comprehensive home workout program designed specifically for women, focusing on fitness, strength, and well-being.
What types of workouts are included in the program?
The program includes a variety of workouts such as strength training, cardio, flexibility exercises, and high-intensity interval training (HIIT), all tailored for women's fitness needs.
Do I need any equipment to use this program?
While some exercises may require basic equipment like dumbbells or resistance bands, many workouts can be done with just bodyweight.
Is the program suitable for beginners?
Yes, the program is designed to accommodate all fitness levels, including beginners. It provides modifications and progressions for each exercise.
How long are the workout sessions?
Workouts typically range from 20 to 40 minutes, making them manageable for busy schedules.
Can I follow this program without prior fitness experience?
Absolutely! The program includes guidance on how to get started safely and effectively, making it accessible for beginners.
Are there meal plans included with the training program?
Yes, Fitness For Women - Home Coach often includes dietary guidelines and meal plans to complement your fitness journey.
How often should I work out using this program?
It’s recommended to engage in workouts at least 3-5 times a week for optimal results.
Will I have access to a community or support while using this program?
Yes, participants often have access to an online community or forums where they can share experiences and seek support.
Is there a money-back guarantee if I'm not satisfied?
Many fitness programs offer a satisfaction guarantee; check the specific terms provided by Vera Molofeeva for details.
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